Wrist Flexion: Bend the hand being exercised backward (palm away from you ) and with the fingers of the other hand, apply pressure.
Wrist Extension: Bend the hand being exercised forward ( palm toward you ) and with the fingers of the other hand, apply pressure.
The next two exercises are similar to the above ones, except that an object, such as a pad provides the resistance to the hand, instead of your other hand.
Wrist Flexion against surface: With your arm held vertically, press your hand, palm down, on a firm surface.
Wrist Extension against surface: With your arm held vertically, press your hand, palm up, on a firm surface.
The next two exercises involve the side to side range of motion of the hand. Radial Deviation: Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand and twist the hand toward you. Keep the hand horizontal.
Ulnar Deviation: Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand and twist the hand away from you. Keep the hand horizontal.
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